Weigh In record (no journal entry) for 20 October 2014
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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681 kcal
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Fat: 33.54g | Prot: 48.68g | Carb: 47.40g.
Breakfast: Bistro Sensations Chicken Sausage with Spinach with Mozzarella, Scrambled Egg (Whole, Cooked). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Baby Spinach, Mayonnaise, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 1.0 lb a week
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Ashsully's weight history
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