Weigh In record (no journal entry) for 20 October 2014
Diet Calendar Entry for 20 October 2014:
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1587 kcal
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Fat: 62.63g | Prot: 80.39g | Carb: 186.91g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, MusclePharm Arnold Iron Whey, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Borden Shredded Cheddar Cheese, Chili, Saltine Crackers. Dinner: Oreo Double Stuf Sandwich Cookies, Chick-fil-A Unsweetened Iced Tea (Large), I Can't Believe It's Not Butter! Original Stick, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Frozen Turkey and Gravy, Macaroni and Cheese (Diet Frozen Meal). Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Honeycrisp Apples. more...
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