lanieee's Journal, 15 April 2011

11 stone 8 pounds want to be lost 3lb by next week

164.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 60.01g | Prot: 72.53g | Carb: 187.05g.   Breakfast: Ready Brek. Lunch: Cheddar Cheese, Baked Beans, White Potatoes (Flesh and Skin, Baked). Dinner: Tortilla Wrap, Lean Steak Mince, Chilli Con Carne. Snacks/Other: Chenin Blanc Wine, Semi Skimmed Milk. more...

2066 kcal

Activities & Exercise: Housework - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...