Weigh In record (no journal entry) for 20 October 2014
|
194.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2014:
|
2474 kcal
|
Fat: 78.48g | Prot: 259.23g | Carb: 178.39g.
Breakfast: MyProtein Micellar Casein, MyProtein Instant Oats, Bulk Powders Whey Protein Isolate 90. Lunch: MyProtein Micellar Casein, Tesco Almonds, Chicken Breast Meat . Dinner: Cook Chicken & Mushroom Lasagne, Kallo Blueberry Vanilla, Kallo Caramel Rice Cakes. Snacks/Other: Bulk Powders Liquid Egg Whites, Hard-Boiled Egg , Bananas , Heinz Tomato Ketchup, Tuna in Water (Canned), Hellmann's Light Mayonnaise. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stem's weight history
|