Weigh In record (no journal entry) for 20 October 2014
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176.6 lb
Lost so far: 15.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1677 kcal
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Fat: 104.82g | Prot: 135.84g | Carb: 68.21g.
Breakfast: Cabot Cheddar Cheese Slices, Mozzarella Cheese, Food Lion Heavy Whipping Cream. Lunch: Whipped Cream (Pressurized Container), Jell-O Sugar Free Lemon Gelatin, Daily Chef Steamable Broccoli Florets, Radishes, Pork Loin (Tenderloin). Dinner: Great Value Creamy Peanut Butter, Quest Cookies & Cream Protein Bar. Snacks/Other: Food Lion Heavy Whipping Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Almondmilk Vanilla Unsweetened, Strawberries. more...
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losing 0.2 lb a week
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