Weigh In record (no journal entry) for 20 October 2014
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 October 2014:
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1639 kcal
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Fat: 52.66g | Prot: 94.94g | Carb: 211.51g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Skittles Darkside (Package), Coffee (Brewed From Grounds), Granny Smith Apples, Coffee (Brewed From Grounds), Granny Smith Apples, General Mills Multi Grain Cheerios Peanut Butter. Lunch: Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Arnold 100% Natural Whole Wheat Bread. Dinner: Western Family White Popcorn, Starbucks Chicken & Greens Caesar Salad Bowl. more...
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2686 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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