Weigh In record (no journal entry) for 20 October 2014
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236.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1841 kcal
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Fat: 48.33g | Prot: 163.60g | Carb: 177.73g.
Breakfast: javapro protein shake, Chobani Simply 100 Strawberry, Jewel-Osco Fat Free Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch!. Lunch: Archer Farms Roasted Almonds with Sea Salt, Brown Rice (Long-Grain, Cooked), Tilapia (Fish) . Dinner: Portillo's Chopped Salad (No Dressing), Grilled Chicken, Brown Rice (Long-Grain, Cooked). Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 1.3 lb a week
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