Deborahg382's Journal, 20 October 2014

On Saturday I went off diet and had forbidden foods. Potatoes, battered jalapenos. OMG it was so yummy. To end my feast I had an ice cream sundae. I came home and drank 3 shots of apple cider vinegar with lemon in an hour or so. The next day (I thought for sure the scale would be up) to my shock I was down from 210 to 209.4 lbs. So to compensate I did a fat fast yesterday. Today I am a new low I lost another 1 lb. I'm 208.4 lbs. I'm so excited. Can't wait to be in One-derland.

Diet Calendar Entry for 20 October 2014:
1549 kcal Fat: 112.13g | Prot: 109.40g | Carb: 11.28g.   Breakfast: Daisy Sour Cream, Lamb, Feta Cheese. Lunch: Cheddar Cheese. Dinner: Land O'Lakes Unsalted Sweet Butter, Broccoli, Daisy Sour Cream, Meijer pot roast. more...

11 Supporters    Support   

Comments 
Why did you drink the vinegar? 
20 Oct 14 by member: jparlett
One-der-land sounds great, keep it up and you'll get there soon! 
20 Oct 14 by member: jmb3450
great tip. what do they do, the vinegar and lemon? 
20 Oct 14 by member: kimberly rae
great tip. what do they do, the vinegar and lemon? 
20 Oct 14 by member: kimberly rae
Great job!  
20 Oct 14 by member: lettygaylor
You will be in one-derland very soon, you have the determination well done 
20 Oct 14 by member: kaysilke
Thanks all so much.. :) appreciate the support. Vinegar and Lemon helps with weight loss. You can look up benefits of apple cider vineger.. it has to have the "mother" in it. By Braggs. The lemon helps make drink it so bearable.. I LOVE IT. I've lost 5 lbs since I started drinking it, but I also quit artificial sweeteners at the same time.. so something to think about.  
20 Oct 14 by member: Deborahg382
Wow! 
20 Oct 14 by member: C67241

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Deborahg382's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.