freetime's Journal, 20 October 2014

I am happy with my exercising success. Not so happy with my food choices. Still, happy with my losses. Which as of today I am down 6 pounds from my starting date last week.
157.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.
losing 0.7 lb a week

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Comments 
2 happyies and 1 unhappy. At least the majority is with you. It takes practice, you will get the hang of it.  
20 Oct 14 by member: Kathy Vanish
WOO HOO! remember, it's an on-going transformation :) pace yourself like in a race. Once you are stable with the exercise,focus more on getting in a stable position with your eating. Don't trip yourself up by pushing yourself TOO hard but....do push yourself! :) I'm happy for you :)  
20 Oct 14 by member: myawethinTICself

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