Weigh In record (no journal entry) for 20 October 2014
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207.6 lb
Lost so far: 41.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1535 kcal
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Fat: 38.90g | Prot: 121.74g | Carb: 173.60g.
Breakfast: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Dole Bananas, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, Stonyfield Farm Organic Fat Free Milk. Dinner: Zaxby's House Zalad with Grilled Chicken, Zaxby's Lite Vinaigrette Dressing. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Dole Bananas. more...
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2848 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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