madigra's Journal, 20 October 2014

Weigh In record (no journal entry) for 20 October 2014
268.9 lb Lost so far: 0 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2014:
1518 kcal Fat: 77.92g | Prot: 69.83g | Carb: 145.37g.   Breakfast: Skippy Creamy Peanut Butter, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Strawberry Streusel Bar. Lunch: T. Marzetti Ranch Veggie Dip, Carrots, Kraft String Cheese with 2% Milk. Dinner: Laughing Cow Mini Babybel Original Cheese, Pork and Beef Sausage with Cheddar Cheese (Smoked), Cooked Pinto, Calico or Red Beans. Snacks/Other: Graze Apple Cosmo, Jell-O Sugar Free Strawberry Gelatin, Belfiore Cheese Crumbled Feta Cheese, Dannon All Natural Nonfat Plain Yogurt, Whipped Cream Substitute (from Powder), Fiber One Soft Baked Cookies. more...
losing 4.7 lb a week

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