Weigh In record (no journal entry) for 20 October 2014
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155.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1216 kcal
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Fat: 37.97g | Prot: 25.70g | Carb: 208.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One, Kellogg's Special K Fruit & Yogurt Cereal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Parkay Spray Butter, Safeway Hamburger Bun, Progresso Creamy Mushroom Soup. Dinner: Great Value Large Marshmallows, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, C&H Sugar & Stevia Blend, Land O'Lakes Supreme Chocolate Hot Cocoa Mix, Oatmeal. Snacks/Other: Red Vines Original Red Twists. more...
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gaining 1.5 lb a week
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