Weigh In record (no journal entry) for 20 October 2014
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301.4 lb
Lost so far: 17.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1515 kcal
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Fat: 45.95g | Prot: 55.90g | Carb: 186.10g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chick-fil-a Asian Salad with Grilled Chicken, Chick-fil-A Honey Thai Almonds, Chick-fil-A Chinese Garlic & Ginger Wontons, Chick-fil-A Honey Sesame Dressing. Dinner: Samuel Adams Octoberfest Beer, Hidden Valley Light Ranch Salad Dressing, Chatham Village Fat Free Garlic & Onion Croutons, Fresh Express Spring Mix, Betty Crocker SourCream & Chives Potatoes, Baked or Broiled Salmon. Snacks/Other: Public Peanut Butter Frozen Yogurt, Granny Smith Apples. more...
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gaining 1.7 lb a week
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