Weigh In record (no journal entry) for 20 October 2014
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285.2 lb
Lost so far: 57.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1930 kcal
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Fat: 35.50g | Prot: 100.50g | Carb: 312.00g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Lay's Original Baked Potato Chips (Package), McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Jell-O Fat Free Sugar Free Vanilla Pudding, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Dole Frozen Strawberries, Great Value Corn on The Cob, Great Value Golden Sweet Whole Kernel Corn. Snacks/Other: Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer Light Beef Bologna Cold Cuts, Lay's Oven Baked Original (Package). more...
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losing 7.7 lb a week
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 Comments
Feel like sinnging On the road again! lol
20 Oct 14 by member: hoosier436
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On the downhill road at that, nice going.
20 Oct 14 by member: jmb3450
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21 Oct 14 by member: jwill77nc2
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21 Oct 14 by member: br_e_co
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