Weigh In record (no journal entry) for 20 October 2014
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2014:
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1314 kcal
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Fat: 88.24g | Prot: 93.50g | Carb: 30.06g.
Breakfast: Butter, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Kirkland Signature Organic Brown Eggs. Lunch: Heinz Tomato Ketchup, Dole Romaine Lettuce, Best Foods Real Mayonnaise, Mushrooms, Roasted Broiled or Baked Chicken (Skin Not Eaten), Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese. Dinner: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Trader Joe's fresh lemon juice, Heinz Tomato Ketchup, Best Foods Real Mayonnaise, Fresh Express Hearts of Romaine, Kroger Chopped Onions, Great Value Pepper Jack Cheese, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Trader Joe's Organic Heavy Whipping Cream, Coffee, Celery. more...
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losing 11.2 lb a week
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