Weigh In record (no journal entry) for 20 October 2014
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 October 2014:
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1032 kcal
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Fat: 88.99g | Prot: 32.07g | Carb: 28.24g.
Breakfast: Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil, Target Multivitamin, Fried Egg, Dulano Authentic Nuremberg bratwurst. Dinner: Spectrum Organic Virgin Coconut Oil, Natural Ketosis Pea and pancetta soup. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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gaining 6.2 lb a week
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