Weigh In record (no journal entry) for 20 October 2014
Diet Calendar Entry for 20 October 2014:
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2173 kcal
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Fat: 61.73g | Prot: 202.43g | Carb: 247.69g.
Breakfast: General Mills Fruity Cheerios, General Mills Cheerios Protein, Nature Made Adult Gummies Fish Oil, Quest Cookies & Cream Protein Bar. Lunch: General Mills Multi Grain Cheerios, Quest Protein Chips, Toufayan Bakeries Smart Pockets - 100% Whole Wheat, Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Oven Roasted Diced Chicken Breast. Dinner: Quest Double Chocolate Chunk, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Grilled Chicken. Snacks/Other: Bearitos Veggie Puffs, JYM Supplement Science Pre JYM, MuscleTech Phase8, JYM Supplement Science Post JYM (Matrix + Dextrose). more...
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