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Morning weigh in of 211.8 after our long vacation weekend. Will begin to work it off today.
Diet Calendar Entries for 20 October 2014:
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1205 kcal
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Fat: 41.00g | Prot: 135.09g | Carb: 88.72g.
Lunch: Monster Beverage Zero Ultra, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Dannon Oikos Greek Nonfat Yogurt - Plain. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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 Comments
Glad that you had a nice weekend at the beach. You'll flush out the gain pretty quickly I'm sure.
20 Oct 14 by member: jmb3450
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You will drop quickly!!!! - I am hoping to drop a couple by tommorow morning as well with the weekend mess up- I figured some of my weight gain has to be sodium
20 Oct 14 by member: pwrestlephoto
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