William Shirley's Journal, 20 October 2014

Weigh In record (no journal entry) for 20 October 2014

193.8 lb Lost so far: 0.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:

558 kcal

Fat: 21.30g | Prot: 23.15g | Carb: 65.99g. Breakfast: Coffee, Orange Juice . Lunch: Taylor Farms Buffalo Style Chicken Wrap. more...

2141 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week


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William Shirley's weight history