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William Shirley
Journal
20 Oct 14
William Shirley's Journal, 20 October 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 20 October 2014
193.8 lb
Lost so far:
0.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2014:
558 kcal
Fat: 21.30g | Prot: 23.15g | Carb: 65.99g.
Breakfast:
Coffee, Orange Juice .
Lunch:
Taylor Farms Buffalo Style Chicken Wrap.
more...
2141 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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