Kimmieruth's Journal, 20 October 2014

152.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 63.14g | Prot: 107.09g | Carb: 275.45g.   Breakfast: Oranges, Smart Balance Light Original Buttery Spread with Flax Oil, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Ideal Protein Chocolate Mint Bar. Lunch: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Hunt's Manwich Original Sloppy Joe Sauce, Birds Eye Steamfresh Cut Green Beans, Morningstar Farms Meal Starters Grillers Recipe Crumbles. Dinner: Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: Ideal Protein Choco-Raspberry Bar, Apples. more...

2792 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 50 minutes. more...