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I had a tough workout yesterday which looks like it finally shook my weight down. My weight loss drop intervals appear to be getting longer so I think overall my weight loss is slowing a bit.
My workout consisted of 30 minutes on the Jacob's Ladder which kicked my butt. It was also pretty boring. After that I did 10 minutes on the inclined elliptical followed by 5 minutes on the treadmill and finished up with a fast pace 3 minutes back on the ladder.
After my workout I took my wife to lunch. It was a gorgeous day to be out. Was pretty good on my diet but a little high on the carbs. Overall a good day.
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262.4 lb
Lost so far: 56.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2213 kcal
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Fat: 149.05g | Prot: 133.95g | Carb: 73.70g.
Breakfast: Marketside American Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Odom's Tennessee Pride Mild Sausage Patties, Butter (Salted), Egg. Lunch: Red Gold Diced Tomatoes, Bush's Best Pinto Beans, Publix Lean Ground Beef 93/7, Great Value Fancy Sharp Cheddar Cheese Shredded. Dinner: Beach Cliff Fish Steaks in Louisiana Hot Sauce, Tomatoes, Marketside Classic Iceberg Salad, Wish-Bone Romano Basil Vinaigrette Dressing, Sam's Choice Sam's Choice Black Angus Chipotle Monterey Jack Burger. Snacks/Other: Planters Wicked Hot Chipotle Peanuts, Beach Cliff Fish Steaks in Louisiana Hot Sauce. more...
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3422 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 13 hours and 13 minutes, Sleeping - 10 hours. more...
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losing 14.0 lb a week
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