Weigh In record (no journal entry) for 20 October 2014
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1121 kcal
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Fat: 89.30g | Prot: 66.04g | Carb: 15.46g.
Breakfast: Coffee. Lunch: Cucumber (Peeled), Great Value Solid White Albacore Tuna in Water (Low Sodium), Hellmann's Real Mayonnaise, Lettuce, Sweet Onions, Great Value Distilled White Vinegar, Marketside Arugula & Spinach Mix. Dinner: Black Label Fully Cooked Bacon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Heavy Cream. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 2.8 lb a week
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