Weigh In record (no journal entry) for 20 October 2014
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197.8 lb
Lost so far: 14.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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865 kcal
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Fat: 19.61g | Prot: 57.17g | Carb: 102.98g.
Breakfast: Cooked Egg White, Boveys Cup of coffee. Lunch: Kirkland Signature Chicken Tortilla Soup Especial, Boveys Cup of coffee. Dinner: RiceSelect Organic Texmati Brown Rice Long Grain American Basmati, Bovey's Dijon Broccoli Chicken. more...
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gaining 3.2 lb a week
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