Weigh In record (no journal entry) for 20 October 2014
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198.5 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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2021 kcal
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Fat: 46.90g | Prot: 47.47g | Carb: 326.36g.
Breakfast: Meijer Apple Cider, Quaker Real Medleys - Summer Berry Oatmeal. Lunch: Meijer Oyster Crackers, Progresso Heart Healthy Creamy Tomato with Basil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Heinz Tomato Ketchup, Yummy Dino Buddies, Riceland Extra Long Grain White Rice, Flav-R-Pac Asian Stir Fry. Snacks/Other: Beringer White Zinfandel, General Mills Chex Mix Traditional, Pepsi Pepsi (Can), Pringles Reduced Fat Sour Cream & Onion Potato Crisps, Peter Paul Almond Joy (Snack Size). more...
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gaining 0.5 lb a week
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