Gail Howard Williams's Journal, 20 October 2014

225.8 lb Lost so far: 0 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 57.03g | Prot: 45.75g | Carb: 207.66g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Coffee, Banana Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Skinny Pop Popcorn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Mixed Nuts. more...

2646 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...