Weigh In record (no journal entry) for 20 October 2014
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194.7 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2014:
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1474 kcal
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Fat: 62.51g | Prot: 72.11g | Carb: 166.63g.
Breakfast: Tesco Skimmed Milk, Bran Flakes. Lunch: Benecol Buttery, Boiled Egg, Tesco Finest Multigrain Bread. Dinner: Parmesan Cheese (Shredded), Fat Free Greek Yoghurt, Pasta with Pesto Sauce, Morrisons German Salami. Snacks/Other: Aldi Baked Ham, Bananas, Oranges. more...
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2407 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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