Weigh In record (no journal entry) for 20 October 2014
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223.2 lb
Lost so far: 20.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1007 kcal
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Fat: 27.14g | Prot: 55.72g | Carb: 135.56g.
Breakfast: Gala Apples, Unsweetened Iced Tea. Lunch: R.W. Knudsen Family Organic Apple Butter, Breakstone's Fat Free Cottage Cheese. Dinner: Land O'Lakes Salted Butter, LaBrea Bakery Roasted Garlic Loaf, Weight Watchers Crock Pot Lasagna. Snacks/Other: Tap Water, Taylor Farms Celery Sticks. more...
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losing 11.2 lb a week
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