Weigh In record (no journal entry) for 20 October 2014
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1795 kcal
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Fat: 55.22g | Prot: 106.93g | Carb: 184.70g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Brüggen Copos de Avena, El Caserío Lonchas Queso Light, Hacendado Mantequilla sin Sal, Hacendado Pechuga de Pavo Finas Lonchas, Pan Integral de Centeno. Lunch: Vino Tinto de Mesa, Hacendado Nuez Mondada, Carretilla Ternera a la Jardinera, Tomates. Dinner: Zanahoria, Ciruela, Hacendado Yogurt Natural 0%, Pechuga de Pollo, Tomates, Boniato, Carrefour Canónigo, Aceite de Oliva Extra Virgen. more...
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gaining 1.5 lb a week
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