Weigh In record (no journal entry) for 20 October 2014
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351.0 lb
Lost so far: 3.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1924 kcal
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Fat: 42.92g | Prot: 233.28g | Carb: 138.63g.
Breakfast: Matrix Anabolic Matrix, Brown Sugar, Coffee with Soy Milk, Matrix Anabolic Matrix. Lunch: Golden Delicious Apples, Grapefruit (Pink and Red), Lucozade Sport Raspberry. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Yoo Moo Vanillamoo, Nando's Corn on the Cob (Regular), Lucozade Sport Lite, Nando's Mediterranean Salad. more...
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5244 kcal
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Activities & Exercise:
Soccer - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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