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143.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1114 kcal
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Fat: 37.84g | Prot: 70.47g | Carb: 131.26g.
Breakfast: ground flax seed, pumpkin, coffee, oatmeal. Lunch: fat free sour cream, Chunky Beef & Bean Roadhouse Chili, spinach, Parmesan Cheese (Grated). Dinner: flax, whey protein , Whole Whear Buttermilk Waffles. Snacks/Other: sugar snap peas, celery, baby carrots, Apples, monterey jack cheese, turkey pepperoni. more...
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gaining 3.8 lb a week
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