Weigh In record (no journal entry) for 14 April 2011
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1332 kcal
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Fat: 22.77g | Prot: 110.99g | Carb: 174.04g.
Breakfast: Milk (Nonfat) , Protein Powder (100% Whey Protein), Life Cinnamon Cereal, Milk (Nonfat) . Lunch: low carb bread, Deli Select Oven Roasted Turkey Breast, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Tangerines (Mandarin Oranges) , Light & Fit Yogurt - Strawberry Cheesecake, Granny Smith Apples. Dinner: Natural Creamy Peanut Butter, low carb bread. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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losing 4.3 lb a week
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