Back on the low carb diet. I know I need to make a change for the rest of my life. I don't think bryan understands that I have to make a change and never go back to the way I was eating.
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211.6 lb
Lost so far: 15.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1659 kcal
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Fat: 126.41g | Prot: 105.37g | Carb: 26.30g.
Breakfast: Unsweetened Iced Tea, Bacon, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Water , Colby Cheese , Turkey, Turnips . Dinner: Balsamic Vinaigrette Salad Dressing, Peanuts, Green Leaf Lettuce, Salami. more...
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2812 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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