SteveOlson's Journal, 19 October 2014

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Weigh In record (no journal entry) for 19 October 2014

191.5 lb Lost so far: 15.5 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2014:

611 kcal

Fat: 10.32g | Prot: 108.24g | Carb: 18.97g. Breakfast: 100% Whey Protein - Chocolate. Lunch: 100% Whey Protein - Chocolate. Dinner: Baked or Broiled Cod, Snowpeas (Pea Pod). more...

3411 kcal

Activities & Exercise: Sitting - 13 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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SteveOlson's Journal, 19 October 2014

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