Stieg's Journal, 19 October 2014

229.0 lb Lost so far: 34.0 lb.    Still to go: 229.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 48.79g | Prot: 86.67g | Carb: 189.29g.   Breakfast: Boiled Egg, NutriSystem Milk Chocolate Shake. Lunch: Broccoli, Chobani 0% Plain Greek Yogurt (6 oz), NutriSystem Trail Mix Bar. Dinner: Whole Wheat Bread, NutriSystem Chocolate Chip Cookies, Lettuce Salad with Assorted Vegetables, NutriSystem Chicken Pasta Parmesan, Yellow Sweet Peppers. Snacks/Other: Jif Extra Crunchy Peanut Butter, Honeycrisp Apples, Sargento Reduced Fat String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2712 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...