Weigh In record (no journal entry) for 19 October 2014
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188.2 lb
Lost so far: 140.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1091 kcal
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Fat: 14.60g | Prot: 46.12g | Carb: 191.90g.
Dinner: Salmon Sushi, Shrimp Tempura, Blue Horizon Crab Cake Bites. Snacks/Other: Quaker Chewy Granola Bars - S'mores, Yoplait Frozen Yogurt Bars - Harvest Peach. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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