JovialJ's Journal, 19 October 2014

Getting a slow start to my Sunday. Been watching cooking shows. OMG, they use so much butter. I like it a lot and do use it, but not that much.
So, Now to exercise because that is what will help me move this lazy Sunday forward. J
177.0 lb Lost so far: 38.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2014:
908 kcal Fat: 51.06g | Prot: 51.54g | Carb: 76.79g.   Breakfast: Dry Roasted Peanuts (with Salt), Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Bell Peppers, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Celery, Sweet Onions, Grape Tomatoes, Newman's Own Lite Balsamic Dressing, Colavita Balsamic Vinegar. Dinner: Swiss Cheese (Low Fat), Oscar Mayer Deli Thin Beef Salami Cold Cuts, Trader Joe's Low Calorie Light Wheat Bread. more...
2124 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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Comments 
Great time to exercise! I look at recipes online to see if I would like to try some, and they list so much butter that I tell myself no. It is crazy! 
19 Oct 14 by member: Deb_N
Good Job Young Lady!!! 
19 Oct 14 by member: TAIC69

     
 

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