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Weighed myself last night and was up to 187. What a difference a week makes. It is amazing, and disgusting, how quickly you can put it on...got to start again...
Diet Calendar Entries for 14 April 2011:
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1246 kcal
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Fat: 38.79g | Prot: 79.24g | Carb: 153.23g.
Breakfast: muscle milk whey powder, maple syrup, oatmeal. Lunch: tuna salad, tuna on whole wheat, Kashi TLC fruit & grain bar. Snacks/Other: tlc, wedge jarlsberg cheese. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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