dianemillervuoso's Journal, 19 October 2014

177.8 lb Lost so far: 31.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 94.26g | Prot: 59.26g | Carb: 55.27g.   Breakfast: Scrambled Egg. Lunch: Apples, Avocados, Winco Winco Creamy Ranch, Fresh Express Garden Salad, Farmer John jumbo permium beef franks. Dinner: Cabbage, Italian Sausage. Snacks/Other: Lucerne Whipped Topping, Jell-O Sugar Free Cherry, Up&Up Fiber Therapy. more...

2062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...