chrisstehno's Journal, 19 October 2014

Weigh In record (no journal entry) for 19 October 2014
242.2 lb Lost so far: 35.8 lb.    Still to go: 22.2 lb.    Diet followed poorly.

Diet Calendar Entry for 19 October 2014:
184 kcal Fat: 10.97g | Prot: 20.29g | Carb: 0.38g.   Breakfast: Jennie-O Breakfast Turkey Sausage Roll, Egg. more...
losing 19.6 lb a week

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