Weigh In record (no journal entry) for 19 October 2014
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316.6 lb
Lost so far: 43.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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2390 kcal
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Fat: 131.32g | Prot: 74.25g | Carb: 215.81g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Angry Orchard Crisp Apple Hard Cider, Buttered Popcorn Popped in Oil, Coffee (Brewed From Grounds), Tap Water. Dinner: Cooked Yellow Corn (from Canned, Fat Added in Cooking), Kraft Macaroni & Cheese as Packaged, Barbecued Pork Spareribs with Sauce, Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Navels Oranges, Gala Apples. more...
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4252 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours. more...
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losing 12.6 lb a week
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