Weigh In record (no journal entry) for 19 October 2014
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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378 kcal
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Fat: 14.17g | Prot: 11.43g | Carb: 55.03g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. more...
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losing 10.5 lb a week
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 Comments
19 Oct 14 by member: Deb_N
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Well Done Young Lady!!! @>------------
19 Oct 14 by member: TAIC69
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