Weigh In record (no journal entry) for 19 October 2014
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221.4 lb
Lost so far: 26.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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215 kcal
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Fat: 8.00g | Prot: 13.00g | Carb: 22.00g.
Breakfast: Isagenix Cleanse for Life (4 oz), Isagenix Ionix Supreme, Mr. Dell's Shredded Hash Browns, Best Choice Medium Eggs. more...
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losing 2.1 lb a week
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