RSher1242's Journal, 19 October 2014

Weigh In record (no journal entry) for 19 October 2014

202.7 lb Lost so far: 0 lb. Still to go: 32.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2014:

225 kcal

Fat: 0.09g | Prot: 3.57g | Carb: 56.19g. Breakfast: Coffee, Great Value Raisins, Kellogg's Corn Flakes. more...

2241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week


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RSher1242's weight history