Weigh In record (no journal entry) for 19 October 2014
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208.8 lb
Lost so far: 3.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2014:
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1095 kcal
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Fat: 42.36g | Prot: 96.07g | Carb: 94.82g.
Breakfast: Dannon Light & Fit Greek - Peach, Coffee. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Oven Roasted Turkey Breast, Quaker Popped - Sour Cream & Onion. Dinner: Diabetic slaw, Cooked Cowpeas, Field Peas or Blackeye Peas, Pork Roast. more...
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losing 5.6 lb a week
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