Weigh In record (no journal entry) for 14 April 2011
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140.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 April 2011:
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1525 kcal
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Fat: 49.35g | Prot: 52.20g | Carb: 151.51g.
Breakfast: banana, kroger skimmed milk, cinnamon cheerios. Lunch: Whole Wheat Bread, yellow mustard, cheese pepper jack kroger, sliced turkey healthy ones. Dinner: Caesar Salad Dressing, rainbow salad, chicken thigh, Emeril's Pico de Gallo, sweet leaf diet citrus green tea, filter coffee. Snacks/Other: chocolate chip cookie, almonds, merlot wine, apple. more...
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1967 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
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