Weigh In record (no journal entry) for 19 October 2014
|
145.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2014:
|
2331 kcal
|
Fat: 94.40g | Prot: 78.51g | Carb: 233.73g.
Breakfast: Trader Joe's Coffee Creamer - Vanilla, Coffee (Brewed From Grounds), Sun Maid Natural California Raisins, Trader Joe's Steelcut Oatmeal. Lunch: Wonton (Meat Filled Fried Won Ton), Brown Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Szechuan Chicken. Dinner: Alamos Malbec, Rose Wine, Rudy's Spicy Beans (small), Potato Salad, Coleslaw, Artisan Fresh Pumpkin Cream Cheese Bundt Cake, Golden Corral BBQ Pork Ribs, Smoked Pork Sausage. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Water. more...
|
|
1871 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hyper8's weight history
|