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Back on track
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180.3 lb
Lost so far: 11.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1698 kcal
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Fat: 86.40g | Prot: 92.53g | Carb: 142.66g.
Breakfast: Green Tea, Cottage Cheese, Bacon, Blood Pudding. Lunch: Cottage Cheese, Walnuts, Pears, Bananas, Boiled Egg. Dinner: Boiled Potato, Codfish Ball or Cake, Whole Milk, Spinach. more...
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2263 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Good for you !! keep it up, you doing great and glad to see you back on track.
19 Oct 14 by member: kaysilke
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19 Oct 14 by member: snezica
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19 Oct 14 by member: Deb_N
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19 Oct 14 by member: TAIC69
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19 Oct 14 by member: TAIC69
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20 Oct 14 by member: wakamiya
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