Weigh In record (no journal entry) for 19 October 2014
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222.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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905 kcal
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Fat: 42.77g | Prot: 41.58g | Carb: 92.13g.
Breakfast: Fully Cooked Original Sausage Patties, Scrambled Egg, Margarine, Wheat Bread (Reduced Calorie). Lunch: Dinner Rolls, Cheesy Burger Macaroni. more...
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losing 1.4 lb a week
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