Weigh In record (no journal entry) for 19 October 2014
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171.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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3003 kcal
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Fat: 86.04g | Prot: 176.94g | Carb: 378.78g.
Breakfast: Angelic Bakehouse Sprouted Seven Grain Bread, Lifeway Foods Nonfat Plain Kefir, Trader Joe's Very Cherry Berry Blend, Entenmann's Cider Donuts, Fage Total 0% Greek Yogurt, Egg White. Lunch: General Mills Cinnamon Toast Crunch Cereal, Fiber One Bran Cereal, Tzatziki, Kronos Authentic Pita, Publix Hearts of Romaine Lettuce, Olive Oil, Feta Cheese, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Traditional Marinara Sauce, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Arugula Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Honey Roasted Pumpkin Ravioli, Trader Joe's Light Shredded Mozzarella Cheese. Snacks/Other: Krispy Kreme Glazed Pumpkin Spice Doughnut Holes, Dairy Queen Apple Pie Blizzard (Small), Trader Joe's Soft Lady Fingers, 365 Cookies & Cream Ice Cream, SciVation Xtend Mango Nectar. more...
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losing 2.8 lb a week
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E811's weight history
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