Weigh In record (no journal entry) for 19 October 2014
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151.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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1696 kcal
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Fat: 56.82g | Prot: 46.74g | Carb: 252.85g.
Breakfast: Cream of Wheat Cream of Rice, Domino Sugar Dark Brown Sugar. Lunch: Waymouth Farms Dried Apricots, Cream Cheese, Kraft Wheat Thins Original, Stouffer's Chicken Alfredo (Family Size). Dinner: Earth's Pride Organics Baby-Cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweetzels Spiced Wafers, Domino's Pizza 12" Pan Pizza with Pepperoni, Utz Chocolate Flavored Covered Pretzels. more...
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1841 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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